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Walnuts

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Walnuts are an excellent source of several vitamins and minerals, including:

Copper: This mineral promotes heart health. It also helps maintain bone, nerve and immune system function.

Folic acid and more...

  • Description

Walnuts are an excellent source of several vitamins and minerals, including:

Copper: This mineral promotes heart health. It also helps maintain bone, nerve and immune system function.

Folic acid: Also known as folate or vitamin B9, folic acid has many important biological functions. A folic acid deficiency during pregnancy may cause birth defects.

Phosphorus: About 1% of our body is made up of phosphorus, a mineral that is mainly present in bones. It has numerous functions in the body.

Vitamin B6: This vitamin may strengthen the immune system and support nerve health. A vitamin B6 deficiency may cause anemia .

Manganese: This trace mineral is found in the highest amounts in nuts, whole grains, fruits and vegetables.

Vitamin E: Compared to other nuts, walnuts contain high levels of a special form of vitamin E called gamma-tocopherol.